The running mojo hasn't returned yet and it doesn't seem like it will anytime soon. Just feel like I'm not able to keep my fast paced runs fast paced and if I try, I can't keep the pace very long. Last Monday I had a decent run, the workout part of it was 9 miles at 7:07 but I was working waaaaaay to hard for that. Had a very slow run the next day and then on Thursday I couldn't only get 4 mile at that pace.
My slower runs have been okay, just can't seem to increase the pace. Like today I ran with friends for 18 at about 8:18 pace and then went home for a bit more with Hiroo (the dog). I guess my plan will be to slow my fast pace down, maybe 7:25-7:30, in order to get the distance I want. After all I am marathon training and miles are at a premium.
This week seems like it will be lower miles. Heading to Florida on a Spring break vacation with the family. Should be a great time, just not conducive to running maybe. I'll have to see how much I can get in.
All in: Monday 11 at 7:22
Tuesday 6.54 at 9:01
Thursday 10 at 8:00
Saturday 19.68 at 8:22