Dec 21, 2009
Okay, I promise this won't become a woodworking blog but just wanted to show off a few more bells that I've made. These are for my sisters and are about 3 inches in height versus the 6-7 inch one I made for my wife. I'll put a little hangar thing on these so they can be used as ornaments. I only have four sisters so likely my wife will be getting one of these too. The white bells are Corian, the counter top material while the handles are various woods.
Okay, back to running. Had a decent week last week, getting in about 53 miles in 4 runs. Fortunately not all of it was on treadmills as Saturday morning was about 20 degrees. Since my son had a basketball game I couldn't run with my normal group and got out alone at 6:30 AM. A lot earlier than I'm used to! This week I'm hoping to get close to 50 miles but since we'll be traveling for Christmas and the kids will be out of school starting Wednesday, it might be difficult. Started out right though as I got off the treadmill less than an hour ago after 20 miles and almost 3 hours. My entry in my training log was "Ugh". Unfortunately I foresee a lot more of that in the future.
All in: Wednesday 13.19 at 8:50
Thursday 8 at 7:58 (speedwork with 4 mile repeats in the 6:20's)
Saturday 13.67 at 8:52 (honestly each mile felt about 20 seconds faster per mile)
Monday (today) 20.06 at 8:49