Dec 12, 2009

Another Title Deficient Post

Two things struck me as I sat down at the computer at 6:30 this morning. The first was that there is only 28 days until my next marathon. How did this happen? Can I really do 12 of those things next year? With the holidays in there I think the time will go fast before I toe the line again. I better get ready.

The second thing was that I was happy to see that it was 7 degrees out. 7 degrees = happy. I guess it's all relative and when you are expecting 0 degrees 7 turns out to be a blessing. I mean, I had done 12 degrees last week so how much worse could 7 be? Didn't really matter that the wind chill was below zero because, heck, I'd be going with the wind at least half the time. Zero just seems a lot worse somehow. I know it's coming, and I'll probably get out and run in it, but it just seems a lot worse.

I was planning on 12-13 but the group I was running with did 8. Since I ran to and from the running store where we met up that put me closer to 14 for the day and that put me at 50.01 for the whole week. Not a huge achievement, I've been there before and will be there again but not bad for 4 runs either. The pace was a little slow today as it is hard to run when you are slipping on packed snow, trudging through an unshoveled path or dodging large lumps thrown up onto the sidewalk by the snowplow.

I was supposed to do speedwork on Thursday. Wasn't really up for that. I could tell my legs were tired from the day before so I decided to do a tempo run instead. Aaaaactually it was too slow to really be termed a tempo run so it was kind of a marathon paced run. A short marathon paced run. After a two mile warm up I finished with 5 miles at 7:13. Not bad, especially considering that my HR was lower than the first five miles of MP runs that I was doing for the Marine Corps and Myrtle Beach marathons. My legs were tired though so I didn't run anymore than that.

All in: Thursday 7 at 7:40
Saturday 13.87 at 8:28

6 comments:

Glenn Jones said...

Say what? Groups running when the temperatures are single digits? I think I'll go and cower in the corner.

Way to get the miles in in less than ideal conditions!

Meg Runs said...

Ha, ha! I always change those runs around to suit my immediate pace or feeling...tempo? race pace? Glad we're in control!

lindsay said...

i can't imagine running in those cold temps and all that snow/ice! i would def wimp out and claim "safety" by running indoors... more power to you and yes, you will do 12 in 2010!

Beth said...

I agree about the temperature. I think 10 degrees is just fine but have a hard time when it hits zero. Great job getting the mileage in!

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