I've been well enough the last three days to start running again but just barely. I've been wiped out by all my runs and usually need to take a nap during the day to make up for them. This cold/illness is lingering I'm sure, because I am running but I guess I just can't bear not to run even if it is sloooooooow and tiring. Just muddling through it I guess.
Another tidbit that I've noticed is that our treadmill is way off from the ones at the club, which I believe are correct. When I run at home my pace is 20-40 seconds slower. Also I have to convert from metric since we brought the treadmill home with us from Japan. That is why I sometimes run 12.4 miles which = 20k. Maybe our treadmill has a slight slope to it which makes it harder. I'll have to check that out.
Okay, end of boring post but just wanted to let you know that I'm slowly coming around.
All in: Friday 5 at 10:03
Saturday 10 at 9:18
Sunday 12.4 at 9:41