tag:blogger.com,1999:blog-7161276655679841591.post7455837785868401867..comments2023-09-22T06:13:42.809-05:00Comments on AZ Running: Good Start?AZhttp://www.blogger.com/profile/07489341694241756318noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7161276655679841591.post-26821195105736578922007-03-15T22:41:00.000-05:002007-03-15T22:41:00.000-05:00Ha, ha. That's a funny one. Maybe I'll try to ti...Ha, ha. That's a funny one. Maybe I'll try to title all my posts with punchlines. I fear that would require me to be much more creative than I am.AZhttps://www.blogger.com/profile/07489341694241756318noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-47398709071561623722007-03-15T21:32:00.000-05:002007-03-15T21:32:00.000-05:00AZ, I just realized that the title of this blog po...AZ, I just realized that the title of this blog post is the punchline to the joke "what do you call 100 lawyers at the bottom of the ocean?"Bill Ghttps://www.blogger.com/profile/12989166791756909043noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-58716412517136220852007-03-14T06:21:00.000-05:002007-03-14T06:21:00.000-05:00Ingo,Interesting information about anaerobic train...Ingo,<BR/>Interesting information about anaerobic training. I'll have to consider that during my speed work. I usually follow the rule of thumb that says leave the track with one more repetition in your legs so it doesn't totally tear you down. At least now I have a new subject for scouring the internet.<BR/><BR/>Bill, you'll be happy once you get started with the speed work.AZhttps://www.blogger.com/profile/07489341694241756318noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-19162075663111810472007-03-14T03:33:00.000-05:002007-03-14T03:33:00.000-05:00Alright track champion! I'll follow your approach ...Alright track champion! I'll follow your approach very closely and steal ideas where ever I can. So you are kicking off with basically an anaerobic workout. The interesting thing with your plan is that you cover a wide range of intensities in a week, whereas Lydiard is more cyclical (like 10 weeks Marathon conditioning, 6 weeks hills, 10 weeks Track Schedule etc.).<BR/><BR/>The take-home message from <A HREF="http://championseverywhere.blogspot.com/2006/12/anaerobic-conundrum.html" REL="nofollow">this post</A> is that once your anaerobic conditioning has reached maximum (in 4-8 weeks), you cannot do much more than that to improve this part of the running equation.<BR/><BR/>In other words, you cannot do much harm with 'too much' aerobic running, but you can do so with anaerobic training.Ingohttps://www.blogger.com/profile/10960590187075150827noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-81753604877539637082007-03-14T00:16:00.000-05:002007-03-14T00:16:00.000-05:00I'm still hesitating to join the Tuesday night tra...I'm still hesitating to join the Tuesday night track workouts - my excuse this week was being sick. But your logic is sound - I'm sure it would be enjoyable once I did it. Duoh.Bill Ghttps://www.blogger.com/profile/12989166791756909043noreply@blogger.com