tag:blogger.com,1999:blog-7161276655679841591.post4448693376362736182..comments2023-09-22T06:13:42.809-05:00Comments on AZ Running: My Best Workout Ever...Or Worst?AZhttp://www.blogger.com/profile/07489341694241756318noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7161276655679841591.post-54356487022923619092009-09-01T12:17:41.830-05:002009-09-01T12:17:41.830-05:00Congratulations! That is one awesome 20-miler. I c...Congratulations! That is one awesome 20-miler. I can't believe you run that far without fuel.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-48689387667363489192009-08-31T21:41:13.423-05:002009-08-31T21:41:13.423-05:00wow 80 miles a week. my best is only like 52 and ...wow 80 miles a week. my best is only like 52 and that left me pretty drained.Jasonhttps://www.blogger.com/profile/15401904995733756300noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-41016973498450060762009-08-31T20:54:06.749-05:002009-08-31T20:54:06.749-05:00I have a fuel belt too that I used to use. I ment...I have a fuel belt too that I used to use. I mentioned once to Lindsay that I usually like to go without anything, that way my body has to utilize my fat. In theory anyway.<br /><br />Back then I was running 6 days/times a week. Now I'm only running 3 and hitting about 40-45 miles. When I peak this training cycle I should get 50-55 and might add a fourth workout. I think to hit 100 I'd have to have slower build up or do some two-a-days.AZhttps://www.blogger.com/profile/07489341694241756318noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-37604388280922673042009-08-31T11:56:40.474-05:002009-08-31T11:56:40.474-05:00i like the flashback to the tough run. it's al...i like the flashback to the tough run. it's always interesting to wonder the "what if's" but hard to know if one caused the other.<br /><br />curious to know what your peak weekly mileage is these days if the 80-100 was not a good idea for you? or have you since taken a slower, more gradual approach to the same mileage? i'd like to one day run 100 but i know it's not gonna happen too soon as i've only hit ~65 max so far.<br /><br />nice job on the 20 miler! without any food/drink too!!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-7161276655679841591.post-32868750928298009712009-08-31T09:39:21.549-05:002009-08-31T09:39:21.549-05:00Great workout! I carry a fuel belt on my longer ru...Great workout! I carry a fuel belt on my longer runs so I can take enough water/fluid and gels/clif bars. Otherwise I find that I really fade about 14 to 15 miles in.Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.com